Top Dog Sports Instructor Discusses Youth Sports Weight Training Olympic Lifts
Editor's Notes: In the Clubhouse is Lou George, Elite Performance Coach with Top Dog Sports, to discuss the importance of weight training for young athletes both boys and girls. In Today’s Show Lou covers the proper form for the Olympic Lift: the power clean. This is a full body lift that helps kids become more explosive in any sport they may play. To learn more about Top Dog’s programs & coaches, you can visit http://www.topdogsports.com/index.php. If you like this show, check out our “videos on-demand” feature for more great shows on our favorite topic: youth sports. Also, you can click on the “subscribe and share” tab to share this video with your friends and family.
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LL Coach wrote on October 06, 2008
Title: Weight Lifting and kids
It seems more and more youth sports authorities are advocating weight training for kids if they use proper form and don't try to max out with weight. Good instruction on the proper form for the Power Clean!
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