Mike Cunliffe Discusses The Training Of Young Track Athletes
Editor's Notes: In the ClubHouse today, we catch-up with Mike Cunliffe of the Seattle Track Club as his team competes in the AAU Youth Track Finals. Coach Cunliffe encourages kids to participate in track to enhance their performance in all sports. Mike talks about the four training components he stresses with his future Olympic Gold Medal Winners: flexibility, running, plyometrics & strength. You can coach speed, so find your local track club and start your training today! If you like this show, be sure to check out our “Videos On-Demand” feature for more great shows on your favorite subject: youth sports. You can subscribe to CHG or share today’s show with your friends and family by clicking on the“Subscribe and Share” tab in the menu at the top of the page and following the directions.
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Parent wrote on October 23, 2008
Title: Speed
It is good to see a coach talking about the importance of speed training in our young athletes. The work will pay huge dividends for our kids regardless of the sport they play or the level of competition. Great show!
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